WOU: Health and Wellness Center - Informal Rec

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Informal Rec

Informal Rec is the name given to open activities when no official programming is in progress yet the facility is open for "pick-up" games or individual participation. Each activity is free of charge for HWC members. Schedules vary according to the time of year and facility availability.


Dates: Monday-Thursday, March 31-April 3 and June 9-12

Times: 6:30-10:30pm

Location: HWC Upper court

Dates: Saturdays, April 5-June 7

Times: 10:30am-6:30pm

Location: HWC Lower Court 2


Dates: Sundays, April 6-June 8

Times: 10:30am-1:30pm

Location: HWC Lower Court 2

Mat Time

Mat time is designed to give individuals who desire a little more time to practice their wrestling, judo or martial arts skills. No one entity takes priority; sharing space is required.

Dates: Monday-Tuesday, April 7-May 27

Times: 8:30-10:30pm

Location: The View, HWC 201

Dates: Tuesday-Wednesday, April 8-May 28

Times: 6-7:30am

Location: The View, HWC 201

Informal Masters Swim Program

The focus of this program is to provide structured workouts for swimmers of all abilities who need a little direction. No coach will be present but the goal is to get like minded swimmers working out together. You are encouraged to complete the workout as your schedule allows and make necessary adaptations to the workout. The workout is a guideline to motivate you, the swimmer.

Dates: Tuesdays and Thursdays, April 1-June 5

Times: 6:00am until erased

Location: Aquatic Center

For more information plese visit US Masters Swimming and/or Oregon Masters Swimming

Self Defense

The self defense program is used to develop and enhance the options of self-defense, so they may become viable considerations to the person who is attacked. The course is instructed by a Campus Public Safety Officer.

Date:April 16 (Female only)


Location: Held entirely in the Health and Wellness Center

Registration: Pre-registration required at the front desk of the Health and Wellness Center a day prior to the course.

Water Volleyball

Dates: Thursdays (1st and 3rd of month), April 3-June 5

Times: 6:30-8pm

Location: Aquatic Center shallow end

*Please note the Informal Rec schedule is subject to change to accommodate reservations, holiday schedules, training periods and maintenance work.


Campus Recreation 503-838-9530 | or e-mail: horseyr@wou.edu

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