WOU: Health and Wellness Center - Informal Rec

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Campus Recreation

Informal Rec

Self Defense

Informal Master Swim Program

Water Volleyball

Informal Rec is the name given to open activities when no official programming is in progress yet the facility is open for "pick-up" games or individual participation. Each activity is free of charge for HWC members. Schedules vary according to the time of year and facility availability.

Volleyball

Academic Schedules   

Term

Days

Date

Time

Location

Fall

Saturdays

October 4-Decmeber 6
(Closed on November 29)

10:30am-6:30pm

HWC Lower court 2

Winter

Saturdays

January 10-March 14
Limited time on March 7
(3-6:30pm)

10:30am-6:30pm

HWC Lower court 2

Spring

Saturdays

April 4-June 6

10:30am-6:30pm

HWC Lower court 2

Badminton and Pickleball

Academic Schedules   

Term

Days

Date

Time

Location

Fall

Sundays

October 5-December 7

10:30am-1:30pm

HWC Lower court 2

Winter

Sundays

Janaury 10-March 14

10:30am-1:30pm

HWC Lower court 2

Spring

Sundays

April 5-June 7

10:30am-1:30pm

HWC Lower court 2

Futsal/Soccer

Academic Schedules   

Term

Days

Date

Time

Location

Fall

Winter

Sundays

January 25-March 1
No open gym on Feb 1

2:00-3:45pm

HWC Upper gym

Spring

Mat Time

A time for individuals interested in practicing judo, matrial arts or wrestling to utilize a 24ft x 24ft mat.

Academic Schedules   

Term

Days

Date

Time

Location

Fall

Winter

Spring

Tuesdays & Thursdays

March 31-June 4

8:00-10:30pm

HWC 201 (The View)

Self Defense

In an effort to help make WOU´s campus more aware and safe, Campus Recreation and Campus Public Safety have teamed up to bring you FREE self defense workshops. This program is designed to develop and enhance the options of self-defense, so they may become viable considerations to a person during an attack. The course is instructed by trained Campus Public Safety Officers.

Registration: Pre-registration required at the front desk of the Health and Wellness Center prior to the course.

Academic Schedules   

Term

Days

Date

Time

Location

Fall

Wednesday
124305 01

November 11 (Coed)

5:00-9:00pm

Health and Wellness Center

Winter

Wednesday
234305 01

February 17, (Coed)

5:00-9:00pm

Health and Wellness Center

Friday
234305 02

March 25, (Coed)
*Faculty/Staff only

1:00-5:00pm

Health and Wellness Center

Spring

Wednesday
324305 01

May 13, (Female only)

5:00-9:00pm

Health and Wellness Center

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Informal Masters Swim Program

The focus of this program is to provide structured workouts for swimmers of all abilities who need a little direction. No coach will be present but the goal is to get like minded swimmers working out together. You are encouraged to complete the workout as your schedule allows and make necessary adaptations to the workout. The workout is a guideline to motivate you, the swimmer.

Academic Schedules   

Term

Days

Date

Time

Location

Fall

Tuesday & Thursday

September 30-December 4

6:00am until erased

Aquatic Center

Spring

Tuesday & Thursday

April 7-June 4

6:00am until erased

Aquatic Center

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For more information plese visit US Masters Swimming and/or Oregon Masters Swimming

Water Volleyball

Academic Schedules   

Term

Days

Date

Time

Location

Fall

Thursday
(1st & 3rd of month)

October 2-December 4

6:30-8:00pm

Aquatic Center shallow end

Winter

Thursday
(1st & 3rd of month)

January 15-March 5

6:30-8:00pm

Aquatic Center shallow end

Spring

Thursday
(1st & 3rd of month)

April 2-June 4

6:30-8:00pm

Aquatic Center shallow end

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*Please note the Informal Rec schedule is subject to change to accommodate reservations, holiday schedules, training periods and maintenance work.

Informal Rec's Sport Equipment Rental

Need sports gear for your upcoming event? We’ve got it ready for you free of charge.

Rental Policies

The Sport equipment rental program exists to serve the WOU community. In order to rent equipment individuals must email ahead at least 48 hours in advance to Ben Prahl. You must have an affiliation with WOU, equipment will not be given out if a relationship does not exist.

Check-out:
  • Equipment is checked out at the HWC front desk upon availability of that equipment.
  • Renter must have a valid WOU Community relationship to check out equipment.
  • Any equipment checked out under your account becomes the renter´s responsibility and must be returned by the renter.
  • It is the responsibility of the renter to inspect equipment being rented for any previous damage.
  • Renters upon accepting of equipment understand it is the renter´s responsibility to know how to properly use, operate, secure and maintain the equipment.
Check-in:
  • Rental equipment can be returned at the HWC front desk.
  • Damage is assessed upon return of the equipment to the HWC front desk.
Damage/Replacement Fees:
  • If the equipment is damaged upon return, the cost of the repairs will be assessed and charged to the renter´s WOU account. If the equipment is irreparable or missing items are not returned the cost of the replacement value of the equipment will be charged to the renter´s WOU account.
  • All lost or damaged equipment is subject to a fine.
  • It is the responsibility of the individual to ensure they have adequate transportation and in some cases, storage, for the equipment.
  • If the equipment is not returned within 7 days the replacement value of the unreturned equipment will be charged to the renter´s WOU account.
  • The renter will receive an email notification informing them of the charges.

Equipment

Item    Replacement Value    Description   

Outdoor Volleyball net system

$410

Park&Sun volleyball system

Outdoor Badminton set

$115

Badminton system

Soccer balls

$75

Footballs

$55

Frisbees

$20

Outdoor basketballs

$55

Outdoor volleyballs

$45

Whiffle ball set

$75

Dodgeball

$100

Cones

$15

Contact

Campus Recreation 503-838-9530 | or e-mail: horseyr@wou.edu

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