Yoga is a great way to reduce stress, increase core strength and correct posture. Yoga consists of the practice of breathing, performing poses and relaxation. This practice of controlled movement and postures has many health benefits in addition to increasing your flexibility.
In this class, faculty and staff will gain knowledge and practice various yoga stretches and poses. This class is taught by expert WOU faculty and will provide a workout for the mind and body.
Summer 2013Instructor Warren Allen
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