Yoga is a great way to reduce stress, increase core strength and correct posture. Yoga consists of the practice of breathing, performing poses and relaxation. This practice of controlled movement and postures has many health benefits in addition to increasing your flexibility.
All yoga courses are now ran through the Health and Wellness Center please contact them at 503-838-9530 or visit their webpage at: https://www.wou.edu/student/campusrec/fitness.php
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