Yoga is a great way to reduce stress, increase core strength and correct posture. Yoga consists of the practice of breathing, performing poses and relaxation. This practice of controlled movement and postures has many health benefits in addition to increasing your flexibility.
In this class, faculty and staff will gain knowledge and practice various yoga stretches and poses. This class is taught by expert WOU faculty and will provide a workout for the mind and body.
*Monday, 6/10/13, there is no class.
*Wednesday, 6/12/13, class will begin at 10:00am in HWC 302.Instructor Warren Allen
Summer 2013Instructor Warren Allen
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