The Gold's Gym Power Glide Discs can provide a total body workout. These glide disks are double-sided for versatility, with a different surface on each side that allows them to be used on either carpets or hard surfaces. From lunges and squats to upper-body exercises, a user can target specific muscle groups to tone and strengthen the whole body using these workout discs. The fitness discs can be used with the included workout video to maximize results and learn more ways to utilize Gold's Gym Power Glide Discs. The discs are lightweight, so they can easily be carried almost anywhere.