Total Wellness is the University's new revitalized comprehensive wellness program. This program is for you and will assist you in taking a more holistic approach to wellness, moving beyond physical fitness and providing you with a personalized on-line health assistant to guide you throughout your wellness journey.
2015-2016 Plan Year
The new plan year is here and registration is now open for FREE on-site biometric screenings, nutrition counseling and wellness coach sessions. A biometric screening will provide you with your blood pressure, cholesterol, blood sugar levels and BMI. Meet with a certified nutritionist to help you set goals for better eating habits. Need assistance getting started or staying on track? Meet with an Independence Blue Cross wellness coach to assist you with your health goals.
Marion Anderson. Health and fitness goals are always popular New Year resolutions. However, many people find themselves struggling to maintain a consistent diet and workout regimen as the year progresses..... Click here for the full article (Courtesy of Temple Strategic Marketing and Communications).
Program Success and Results
"Hit Your Stride" Walking Challenge - The 8 week walking challenge ended November 21, 2014. The winning team and the top three overall walkers each received a Total Wellness gym bag and one entry into the grand prize drawing. View the winning participants.
Ready! Set! Move! Challenge is an 8 week team walking challenge that ended June 30, 2014. The top Team is Pearson Hall with the most activity minutes logged during the 8 week challenge. There were 20 teams with 302 employees participating in the challenge. Each member of the winning team and the top three overall performers will receive a Total Wellness gym bag and one entry into the grand prize drawling. View the list of the winning participants.Confidentiality - Temple University values every employee and the protection of employee privacy is very important. Your health records are protected under Federal law: The Health Insurance Portability and Accountability Act of 1996 (HIPPA) requires that health information be kept confidential and not shared with your employer. Click here for more information.
Questions - contact the Benefits office at 215-926-2285 or email at TotalWellness@temple.edu