This refreshing workshop gives you the opportunity to reflect on your personal and professional goals, and to do some strategic planning for your most important resource – your life!
You will take part in a series of reflective exercises and share your experiences with other course participants. Through input, discussion and interactive activities, you will discover how to set up a realistic and practical action plan to help you strike a balance between work and leisure.
BENEFITS
After this one-day workshop you will be able to:
have a clear idea of the current balance in your life
concentrate on the things that are most important to you
balance your priorities and goals in life
LEARNING OBJECTIVES
You can expect to:
examine your current work-life balance
consider your passions, values and goals and how you can bring them into your everyday life
reflect on obstacles to achieving balance, and discover ways of overcoming them
COURSE OUTLINE
Overview
Defining work-life balance
Examining work-life balance in Malaysia
Evaluating your current life
Goal Setting and Prioritising
Identifying your passions and values
Drafting your work and life goals
Obstacles
Identifying obstacles: ourselves and our jobs
Cutting out the waste
Influencing others
Preventing stress
WHO THE COURSE IS FOR
This course is for anyone looking for work/life balance to decrease their stress and perform better at work.
When: Tuesday 6 March
from 0900 to 1600
Where Cinnamon Lakeside – Dukes Court 1
Fees
Individual price - Rs. 10,600/- (includes lunch &
refreshments)
At your own
premises - Rs. 99,000/- (up to 20 participants)
This price does not include the
cost of transporting the trainer
to and from your premises
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