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Self Defense

Self Defense

Get in shape while learning an effective and practical martial art.

Baruch’s fitness-based Self-Defense courses provide access to our premier facilities and a range of classes, including KRU Muay Thai kickboxing and Commando Krav Maga, also known as CKM, considered by many experts to be the most devastating fighting system in the world.

All of the Baruch Continuing and Professional Studies (CAPS) Fitness programs feature classes led by seasoned professionals who will help you meet your personal fitness goals. Classes are moderately priced and have a flexible daytime and evening schedule designed to meet your needs.
Level 2 KRU Muay Thai Kickboxing(click to view)
Level 2 KRU Muay Thai Champions Course (Intermediate Thai Kickboxing) requires additional protective equipments and will include an extension of the Level 1 Curriculum plus defensive strategies and more advanced effective combinations introducing the use of "Thai Pads" for an increased level of interaction. This class will provide the student with the tools they need for the ring even though they may choose to never compete. Are you up for the challenge?
Semester F14 - REC406801 - $199.00
Instructor: TAMPUBOLON, DON (12 Sessions)
Days: FRI
7:00 PM - 8:00 PM
9/19/2014 - 12/19/2014
Building: 17 LEXINGTON AV, Room: 6 FL-GYM


Commando Krav Maga (Self Defense)(click to view)
Commando Krav Maga, aka CKM, (Self Defense) is considered by many experts to be the most devastating fighting system in the world. In CKM, you’ll learn to defeat attackers (even multiple attackers) armed with knives, guns, bottles, sticks, baseball bats etc. Additionally, you’ll learn how to debilitate your opponent immediately irrespective of his size, training background or experience level. The system, based on simple, reflexive moves, teaches a winning mindset that will build confidence and enhance students' abilities to handle life's challenges.
Semester F14 - REC406001 - $259.00
Instructor: TAMPUBOLON, DON (12 Sessions)
Days: FRI
6:00 PM - 7:00 PM
9/19/2014 - 12/19/2014
Building: 17 LEXINGTON AV, Room: 6 FL-GYM


Level 1 KRU Muay Thai Kickboxing(click to view)
This fitness-based, Beginning Thai Kickboxing program will get students in shape while learning an effective and practical martial art. Students can earn up to black belts in this course. Class consists of mirror work, partner training with striking bags, striking with Muathay-kickboxing bags, calisthenics and the lesson of the week. Loose clothing required.
Semester F14 - REC406701 - $199.00
Instructor: TAMPUBOLON, DON (12 Sessions)
Days: FRI
7:00 PM - 8:00 PM
9/19/2014 - 12/19/2014
Building: 17 LEXINGTON AV, Room: TBA


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