Welcome
Keep Calm and Be Well
Have an active role in your health this summer and take advantage of the wonderful resources and programs listed below that are offered by the Office of Health Promotion and Wellness and available on campus.
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1. Summer SlimDown
UA faculty, staff and adult family members interested in improving physical endurance, strength and balance while managing weight are encouraged to join the 2013 Summer SlimDown. This two-month program begins June 1st and combines twice-weekly small group personal training session with twice-monthly check-ins with a nutrition coach. The cost is $99 for UREC members and $149 for non-members. Space is limited so register now! Click here for the registration form and then submit to the Student Recreation Center Business Office to get started.
2. Summer Family Makeover small SFM logo jpeg
5th Annual Summer Family Makeover program is a five-week program that focuses on healthy eating and increased physical activity, while limiting screen time and sugar sweetened beverages. Open to UA faculty, staff, students and their spouses and families. Prize drawings will also be held throughout the program. Register NOW by clicking here.
Pool Party Kick-Off Event
UA Outdoor Pool Complex
Friday, June 28, 2013
Drop in anytime between 4:00-6:00pm
3 . WellBAMA Health Screenings
Join us at one of out many locations throughout campus to participate in your annual WellBAMA health screening. This year, we will continue WellBAMA Rewards and participants can earn $25, $50, $75, or $200, depending on club status (Crimson, Gold, Silver & Bronze) and participation in additional programs. Click here to register now for your screening.
Click here for the list of upcoming WellBAMA Follow-Up Session locations and dates.
23 and 1/2 hours: What is the single best thing we can do for our health? Click here to learn more.
Your Well-Being. Our Passion
The focus of the Office of Health Promotion and Wellness at The University of Alabama is the health and well-being of University employees, as well as building an environment that supports the health and safety of our employees. Our dedicated team of health and wellness professionals are here to help you understand your current level of health, identify goals, and provide you with the programs and resources you need to achieve those goals. Our office offers many exciting programs throughout the year to fit any lifestyle or need. We are always available to discuss additional opportunities and welcome feedback on additional ways to make our programs more beneficial for you. The Office of Health Promotion and Wellness strives in creating and sustaining a valuable health and wellness program for University faculty, staff and their families, through the highest quality programs, resources and opportunities.
The University of Alabama | Office of Health Promotion & Wellness
321 Russell Hall | Box 870367 | Tuscaloosa, AL 35487
205.348.0077 | Fax: 205.348.6238 | wellness@ua.edu
