February Pilates Reformer Schedule

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Please print forms and return to the UREC Business office located in the Student Recreation Center.

For more information, contact Whitney Pape at 348-5131, or email at: pape001@sa.ua.edu

Free 30 minute intro sessions are available, please contact the membership office.

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The Student Recreation Center is excited to offer Pilates reformer classes! Developed from the rehabilitation techniques of Joseph Pilates, Pilates using reformers is a safe, sensible exercise system using equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments.

Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

-Balanced Body University

Our studio has seven Balanced Body reformers with towers and our instructors will be certified through Balanced Body University.

The prices will be as follows:

All UREC members $15/class
1 Session5 Sessions10 Sessions
All UREC members $35 $160 $300
Partners  (price/1 partner)
1 Session5 Sessions10 Sessions
All UREC members $25 $110 $200
Group  (price per group)
3-6 people per group$45/per session
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