August Pilates Reformer Schedule

How to register for Pilates Reformer | Pilates Reformer Policies | Pilates Reformer Forms

Pilates Reformer Group Policies and Procedures

Watch the Video on YouTube
The Student Recreation Center is excited to offer Pilates reformer classes! Developed from the rehabilitation techniques of Joseph Pilates, Pilates using reformers is a safe, sensible exercise system using equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments.

Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

-Balanced Body University

Our studio has seven Balanced Body reformers with towers and our instructors will be certified through Balanced Body University. We will be offering monthly class packages with one or two day per week options.

The prices will be as follows:

CLASSES      
All UREC members $15/class    
Individual 
1 Session5 Sessions10 Sessions
All UREC members $35 $160 $300
Partners  (price/1 partner)
1 Session5 Sessions10 Sessions
All UREC members $25 $110 $200
Group  (price per group)
3-6 people per group$45/per session

August Pilates Reformer Schedule

How to register for Pilates Reformer | Pilates Reformer Policies | Pilates Reformer Forms

Pilates Reformer Group Policies and Procedures

Please print forms and return to the UREC Business office located in the Student Recreation Center.

For more information, please contact Whitney Spota, Coordinator of Group Exercise at 348-5131 or email at: spota@sa.ua.edu

If you would like to schedule a free 30 minute intro session, please email us: urecgroupex@ua.edu

Text Only Options

Top of page


Text Only Options

Open the original version of this page.

Usablenet Assistive is a UsableNet product. Usablenet Assistive Main Page.