Pilates Reformer
May | June
How to register for Pilates Reformer | Pilates Reformer Policies | Pilates Reformer Forms
The Student Recreation Center is excited to offer Pilates reformer classes!
Developed from the rehabilitation techniques of Joseph Pilates, Pilates using reformers is a safe, sensible exercise system using equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates improves core strength, flexibility, agility and economy of motion. It can even help alleviate back pain and other chronic ailments.
PilatesPilates
Pilates
Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
-Balanced Body University
Our studio has seven Balanced Body reformers with towers and our instructors will be certified through Balanced Body University. We will be offering monthly class packages with one or two day per week options.
The prices will be as follows:
CLASSES
Student Member
$15/class
Other Member Status
$20/class
Individual
2 Sessions
5 Sessions
10 Sessions
Students
$70
$160
$300
Other Member Status
$80
$185
$350
Non-Members
$90
$210
$400
Partners (price/1 partner)
2 Sessions
5 Sessions
10 Sessions
Students
$50
$110
$200
Other Member Status
$60
$135
$250
Non-Members
$70
$160
$300
Group (price per group)
3-6 people per group
Students
$45/per session
Other Member Status
$45/per session
May | June
How to register for Pilates Reformer | Pilates Reformer Policies | Pilates Reformer Forms
Please print forms and return to the UREC Business office located in the Student Recreation Center.
For more information, please contact Whitney Spota, Coordinator of Group Exercise at 348-5131 or email at: spota@sa.ua.edu
