When I was at school, our teacher told the class 'You are what you eat.' My friends and I would laugh and call each other ‘hamburger’ and ‘biscuits’. But our teacher was talking about healthy eating…

Rice is low-fat and high in energy, and you can mix it with just about anything to make a wide variety of tasty nutritious dishes, ranging from sushi in Japan to risottos in northern Italy.

Beans, beans good for your heart. People in the UK eat over 90% of the world's tinned baked beans. Watch this video about baked beans and try the exercises.

In the 60s, 70s and 80s it was common for sweets to be sold individually in shops, each sweet costing a penny or two, hence the name penny sweets.