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University of Illinois Springfield

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Cook’s Nook Menu for March 9 – 13, 2015

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Lunch

Heart Smart Grilled Chicken Teriyaki over Rice

Heart Smart Garlic Shrimp and Pasta

Lunch

Heart Smart Buffalo Ranch Grilled Chicken

Taco Salad

Lunch

Spaghetti and Meatballs Marinara with Breadsticks

Cajun Grilled Pork and Andouille Sausage

Lunch

Heart Smart Grilled Cuban Pork Chop

Beef Parmesan

Lunch

Fried Catfish

Roast Turkey

Grill Special

Corn Shelled Tacos

Grill Special

Hawaiian Chicken Sandwich

Grill Special

Bacon Jalapeno Burger

Grill Special

Tossed Boneless Wings

Grill Special

Raisin Bread French Toast

Deli Special

Meatball Sandwich

Deli Special

Bacon Apple Chicken Salad Sandwich

Deli Special

Bourbon Turkey Sandwich

Deli Special

Bourbon Turkey Sandwich

Deli Special

Dinner

Sweet and Sour Pork over Rice

Crab Stuffed Catfish with Dill Sauce

Dinner

Chicken Tikka Masala

Roast Turkey with Stuffing and Gravy

Macaroni, Broccoli and Cheese

Dinner

Heart Smart Blackened Salmon with Lemon Butter

Beef Stroganoff over Noodles

Dinner

Heart Smart Roast Pork with Romas and Mozzarella

Heart Smart Chicken Shwarma with Basmati Rice and Naan

Dinner

Chef’s Selection

SATURDAY AND SUNDAY: Chef’s Selection
Heart Smart For Heart Smart Meals, look at the Entree’s Nutritional Facts ~ They are on display at the Cooks’ Nook.

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University of Illinois Springfield
One University Plaza
Springfield, Illinois 62703-5407
217-206-6600

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