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Cook’s Nook Menu for October 13 – 17, 2014

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Lunch

Heart Smart Grilled Chicken Teriyaki over Rice

Heart Smart Garlic Shrimp and Pasta

Lunch

Heart Smart Buffalo Ranch Grilled Chicken

Taco Salad

Lunch

Spaghetti and Meatballs Marinara with Breadstick

Cajun Grilled Pork and Andouille Sausage

Lunch

Heart Smart Grilled Cuban Pork Chop

Beef Parmesan

Lunch

Fried Catfish

Turkey Tetrazzini

Deli Specials

Meatball Sandwich

Deli Specials

Whole Earth Salad

Deli Specials

Bacon Apple Chicken Salad Sandwich

Deli Specials

Bahn Mi Sandwich

Grill Specials

Bacon Bleu Burger

Grill Specials

Cajun Chicken Sandwich

Grill Specials

Gyros

Grill Specials

BBQ Chicken Wrap

Grill Specials

Chocolate Chip Pancake

Dinner

Sweet and Sour Pork over Rice

Crab Stuffed Catfish with Dill Sauce

Dinner

Indian Butter Chicken with Kaali Daal

Roast Turkey with Stuffing and Gravy

Macaroni, Broccoli and Cheese

Dinner

Heart Smart Blackened Salmon

Beef Stroganoff over Noodles

Dinner

Heart Smart Roast Pork with Romas and Mozzarella

Heart Smart Vegetable Biryani

Dinner

Chef’s Selection

SATURDAY AND SUNDAY: Chef’s Selection
Heart Smart For Heart Smart Meals, look at the Entree’s Nutritional Facts ~ They are on display at the Cooks’ Nook.

Leadership lived

University of Illinois Springfield
One University Plaza
Springfield, Illinois 62703-5407
217-206-6600

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