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Cook’s Nook Menu: Week of October 6 – 10, 2014

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Lunch

Heart Smart Cashew Chicken and Rice

Roast Beef, Bacon and Mushroom Sauce

Lunch

Heart Smart Grilled Turkey Salisbury Steak with Onions

Heart Smart Grilled Balsamic Chicken Breast

Lunch

Heart Smart Grilled Salmon with Dill Sauce

Sweet and Sour Grilled Pork Chop

Lunch

Beef Pasta Bake

Heart Smart California Chicken

Lunch

Fish Tacos

heart Grilled Chicken Primavera

Grill Special

Corn Shelled Tacos

Grill Special

Reuben Sandwich

Grill Special

Spicy Breaded Chicken Sandwich

Grill Special

Tossed Boneless Wings

Grill Special

Banana Bread French Toast

Deli Special

BBQ Pulled Pork Sandwich

Deli Special

Italian Beef Sandwich

Deli Special

Chicken Tender Bacon Ranch Wrap

Deli Special

Nutella and Jelly Sandwich

Deli Special

Dinner

Grilled Catfish and Shrimp Alfredo

Pork Cutlet with Onions and Gravy

Dinner

Cheese Ravioli Florentine with Breadsticks

Beef Lasagna with Breadsticks

Heart Smart Chicken Tikka Masala

Dinner

Fried Chicken

Baked Manicotti Marinara with Breadsticks

Dinner

Fettuccini Alfredo and Breadsticks

Heart Smart Grilled BBQ Pork Chop

Seafood Curry over Basmati Rice

Dinner

Chef’s Selection

Dinner Showtime

Asian Specialty

Dinner Showtime

Asian Specialty

Dinner Showtime

Asian Specialty

Dinner Showtime

Closed

Dinner Showtime

Closed

SATURDAY AND SUNDAY:   Chef’s Selection
Heart Smart For Heart Smart Meals, look at the Entree’s Nutritional Facts ~ They are on display at the Cooks’ Nook.

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University of Illinois Springfield
One University Plaza
Springfield, Illinois 62703-5407
217-206-6600

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