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University of Illinois Springfield

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Cook’s Nook Menu: Week of January 26 – 30, 2015

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Lunch

Bleu Cheese Tomato Basil Chicken

Cajun Steak and Pasta

Lunch

Sliced Turkey Alfredo with Spaghetti

Fried Chicken

Lunch

Heart Happy Blackened Salmon with Lemon Butter

Beef Ravioli Marinara with Breadsticks

Lunch

Beef Pot Roast

Heart Smart Grilled Chicken Sriracha

Louisiana Gumbo

Lunch

Heart Smart Almond Crusted Tilapia

Sauteed Chicken and Mushroom Scallopini

Grill Special

Corn Shelled Tacos

Grill Special

Hawaiian Chicken Sandwich

Grill Special

Bacon Jalapeno Burger

Grill Special

Tossed Boneless Wings

Grill Special

Raisin Bread French Toast

Deli Special

Meatball Sandwich

Deli Special

Bacon Apple Chicken Salad Sandwich

Deli Special

Bourbon Turkey Sandwich

Deli Special

Banh Mi Sandwich

Deli Special

Dinner

Heart Smart Onion Crusted Tilapia

Grilled Pork Chop with Applesauce

Dinner

Portabella Ravioli Marinara with Breadsticks

BBQ Ribs

Indian Butter Chicken

Dinner

Manicotti Alfredo with Breadsticks

Chicken Fried Steak with Gravy

Dinner

Tortellini Primavera Marinara and Breadsticks

Heart Smart Sweet Onion Grilled Pork Chop

Chicken Tikka Masala

Dinner

Chef’s Selection

Showtime-Dinner

Asian Specialty

Showtime-Dinner

Asian Specialty

Showtime-Dinner

Asian Specialty

Showtime-Dinner

Closed

Showtime-Dinner

Closed

SATURDAY AND SUNDAY:   All Meals, Chef’s Selection
Heart Smart For Heart Smart Meals, look at the Entree’s Nutritional Facts ~ They are on display at the Cooks’ Nook.

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University of Illinois Springfield
One University Plaza
Springfield, Illinois 62703-5407
217-206-6600

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