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University of Illinois Springfield

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Cook’s Nook Menu: Week of January 19 – 23, 2015

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Lunch

Closed for Martin Luther King, Jr Day Observance

Lunch

Roast Turkey with Stuffing and Gravy

Heart Smart Grilled Pepperjack Chicken Breast

Lunch

Crab Stuffed Catfish

Heart Smart Herb Baked Pork Chops

Lunch

Heart Smart Enchilada Grilled Chicken

Beef and Bean Burritos

Lunch

Fried Catfish

Heart Smart Grilled Pesto Chicken Breast

Grill Specials

Grill Specials

Falafel

Grill Specials

Spicy Breaded Chicken Sandwich

Grill Specials

Gyros

Grill Specials

Beef Sliders

Deli Specials

Deli Specials

Italian Beef

Deli Specials

Chicken Tender Bacon Ranch Wrap

Deli Specials

Italian Beef

Deli Specials

Dinner

Closed

Dinner

Stuffed Shells and Spinach Alfredo with Breadsticks

Heart Smart Chicken Biryani

Blackened Beef Stacker over Mashed Potatoes

Dinner

Heart Smart Grilled BBQ Chicken with Onion Rings

Pasta and Meat Sauce with Breadsticks

Dinner

Vegetable Spinach Lasagna with Breadsticks

Heart Smart Grilled Sicilian Pork Chop

Heart Smart Chicken Tandoori with Basmati Rice and Naan

Dinner

Chef’s Selection

Dinner Showtime

Closed

Dinner Showtime

Chef’s Selection

Dinner Showtime

Chef’s Selection

Dinner Showtime

Closed

Dinner Showtime

Closed

SATURDAY AND SUNDAY:  Closed
Heart Smart For Heart Smart Meals, come and look at the Entree’s Nutritional Facts ~ They are on display at the Cooks’ Nook.

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University of Illinois Springfield
One University Plaza
Springfield, Illinois 62703-5407
217-206-6600

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