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University of Illinois Springfield

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Counseling Center University of Illinois Springfield

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Trauma

Holding Hands The following links contain helpful information about recovering from traumatic events:

APA Help Center
Managing Traumatic Stress: Tips for Recovering From Disasters and Other Traumatic Events (pdf)

Mind/Body Health: The Effects of Traumatic Stress (pdf)
Southern Methodist University: Tips for Parents on Coping With Trauma

Stress, anxiety, and other depression-like symptoms are common reactions after any natural or human-caused disaster. SAMHSA (Substance Abuse and Mental Health Services Administration provides a Disaster Distress Helpline. Call 1.800.985.5990. It is free and confidential.

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University of Illinois Springfield
One University Plaza
Springfield, Illinois 62703-5407
217-206-6600

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