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Upcoming Programs

Rx3 Logo

Rx3 is a dose of creativity and self-care based on the principles of resilience, reflection, and relationship-building. It is a free program that offers opportunities for meditation, artistic expression, reflective and creative writing, and mini massages as a way to relieve stress and form connections within the health professional community.

Monthly on Tuesday evenings:
Sept. 16, Oct. 21, Nov. 18, Dec. 9

6:00 - 8:00 p.m. - group session followed by mini massages, refreshments, and informal networking (until 9:00 p.m.)

Claude Moore Nursing Education Building, room 1110

Co-led by Susan Bauer-Wu, Lauren Catlett, and Linda Kobert

Ambassador Spotlight

Meet Jody Sweeney, LCSW, our Compassionate Care Clinical Ambassador this month. A Upaya End of Life Care 2014 attendee, Jody is implementing compassionate care practices in the University of Virginia Medical Center. Check back each month to read about how our clinical, faculty and student ambassadors give back to the UVa/Charlottesville community.

Free Drop-In Sessions

All are welcome; no previous experience required!
Please join as your schedule allows!

Weekly:

Yoga
Mondays, 7:30 - 8:30 a.m.                                                                                                                                                   
Tuesdays, 8:00-8:50 a.m.
Fridays, 5:15-6:15 p.m.
McLeod Hall, room 5060

Meditation
Tuesdays, 5:30 - 6:30 p.m.
Wednesdays, 6:00 - 7:00 a.m.
McLeod Hall, room 5060

Thursdays, 5:30 - 6:15 p.m.
Claude Moore Nursing Education Building, room 3020

Mindful Lunches
Wednesdays, 12:15 - 12:45 p.m.
Claude Moore Nursing Education Building, room 3018
Please bring your own lunch.

Pearl of the week

"Mindfulness is a way of being and remembering who you are and befriending your experiences, whether pleasant or unpleasant. You can return to the breath or another neutral point of focus at anytime and anyplace – whenever you feel agitated, confused, or overwhelmed – to re-center and feel more grounded. As you embark on the journey of cultivating mindfulness, remember that your intention, your commitment and self-discipline to practice, and how you approach it will have a considerable effect on how you will feel and what will emerge."

Excerpt from " Leaves Falling Gently: Living Fully with Serious and Life-Limiting Illness through Mindfulness, Compassion, and Connectedness"
by Susan Bauer-Wu
Adapted with permission: New Harbinger Publications, Inc.
Copyright © 2011 Susan Bauer-Wu.

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