Free Community Yoga Classes
Led by Esther Lozano, Registered Yoga Teacher.
Mondays, 7:30 - 8:30 a.m.
Thursdays, 7:30 - 8:30 a.m.
McLeod Hall, room 5060
You do not need to have prior yoga experience to participate – all levels of the community are welcome. Drop-in as your schedule allows.
The revised summer 2014 yoga schedule will run through August 14.
Practices, meditations, reflective writings and research articles to help increase compassion and decrease burnout.
Congratulations to the authors of the top entries to the 12th Annual Celebration of Reflective and Creative Writing.
Holding back from talking about difficult topics creates tension within you and between you and others. Also, you may lose the opportunity to say what you need to say if you continue to wait for the right moment. Communication grounded in truthfulness, caring, and respect can promote inner healing and mutual understanding
Excerpt from " Leaves Falling Gently: Living Fully with Serious and Life-Limiting Illness through Mindfulness, Compassion, and Connectedness"
by Susan Bauer-Wu
Adapted with permission: New Harbinger Publications, Inc.
Copyright © 2011 Susan Bauer-Wu.
Open the original version of this page.